With myriad recipes online, books devoted to kale Fifty Shades of Kale? I kid you not , hundreds of Instagram images and entire Pinterest boards, the green curly stuff is now everywhere. Reasons why kale is good for us include being high in fibre, which helps to keep our bowels clean and regular. It can also help to keep cholesterol in check, and helps us to feel full after eating. It contains vitamins A which benefits our skin and vision , K which contributes to bone health and blood clotting and C helping to boost the immune system , as well as sulforaphane, a chemical compound with antioxidant, anti-cancer and antimicrobial properties, that stimulates natural detoxifying enzymes, contained in cruciferous vegetables.
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